Product detail

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Author: Joe Wicks
$24.99(AUD)  inc GST
save $8.00(AUD) (24.3%) $32.99(AUD)
Available Stock: 1
Description

EAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Promotion info

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Awards

Shortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016.

Reviews

The Trainer everyone's following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar

Author description

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Stock Information

General Fields

  • : 9781509800667
  • : Pan Macmillan
  • : Bluebird
  • : 0.837
  • : October 2015
  • : 246mm X 189mm
  • : United Kingdom
  • : books

Special Fields

  • : Joe Wicks
  • : Paperback
  • : Main Market Ed.
  • : English
  • : 641.5635
  • : very good
  • : 224