101 Amazing Uses for Garlic by Susan Branson; Familius Staff

$19.99 AUD

Category: Food & Wine | Series: 101 Wellness Ser.

It turns out that garlic does more than keep away vampires Garlic is a natural anti-inflammatory, antibiotic, antifungal, and antiparasitic agent. With benefits ranging from slowing collagen depletion and battling cancer cells to preventing hair loss and providing relief for a cold, garlic is a must-hav e for your kitchen and your everyday life.   Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions ...Show more

Essential Oils: 101 Ways to Use Essential Oils to Fight Disease, Manage Symptoms and Feel Beautifull Naturally by Susan Branson

$16.99 AUD

Category: Food & Wine | Series: 101 Amazing Uses Ser.

Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used prope rly, essential oils can help alleviate stress, repel mosquitoes, overcome jet lag, reduce wrinkles, and so much more.   Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like apple cider vinegar, garlic, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions ...Show more

TEENAGERS AND READING

$14.99 AUD

$34.95 (57% off)

Category: Tea & Coffee

Teenagers and Reading: Literary heritages, cultural contexts and contemporary reading practices brings together international research and practical perspectives on the current state of teenagers' reading. The contributions by teachers, researchers and other educators explore the 'what, how, when, where , and why' of adolescents' reading, advancing our understanding of the relationships between and among teenage readers, texts and contexts. ...Show more

Becoming an Emotionally Intelligent Teacher by William R. Powell

$19.99 AUD

$48.95 (59% off)

Category: Tea & Coffee

William R. Powell and Ochan Powell's "Becoming an Emotionally Intelligent Teacher" guides teachers through the process of developing and enhancing their emotional intelligence in order to reap benefits in the classroom. Based on the premise that emotional intelligence can be taught and that emotionally intelligent teachers support highly effective and efficient student learning, this book provides teachers with the essential research, case studies, and practical tools for strengthening their emotional intelligence skill set. Using Daniel Goleman's five components of emotional intelligence as a framework-self-awareness, self-regulation, motivation, social awareness, and relationship management - the book highlights the particular significance that each of these components holds for teachers and, ultimately, for student success in the classroom. ...Show more

Celebrating Festivals with Children

$4.99 AUD

$21.95 (77% off)

Category: Tea & Coffee

In this thoughtful book, Freya Jaffke describes festival celebrations in relation to child development in the first seven years. She considers in detail the main festivals throughout the year: Easter, Whitsun, St John's, starting school, harvest, Michaelmas, lantern time, birthdays, Halloween, Thanksgiv ing, Advent, Christmas, Epiphany and carnival. Drawing on many examples, she shows how we can celebrate festivals with children at home and in kindergarten in a meaningful way. Every festival is prefaced with a deeper contemplation for adults, before considering preparations with children, followed by the actual organisation of the festival -- with games, craft activities and decorations, stories, songs, poems and the seasonal nature table. ...Show more

The Beginner's Keto Diet Cookbook by Martina Slajerova

$29.99 AUD

Category: Food & Wine

The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to health y diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili Anti-Inflammatory Egg Drop Soup Ricotta & Pepper Mini-Tarts Avocado Power Balls Salmon Ramen Dulce de Leche Fudge Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term. ...Show more

Real Paleo Diet Cookbook by Loren Cordain

$15.99 AUD

$39.99 (60% off)

Category: Food & Wine | Series: Paleo Ser.

The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy It's official--the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat--lean proteins, fruits, and vegetables--while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for--scientific accuracy combined with great taste. ...Show more

Brodo by Marco Canora

$25.99 AUD

$35.00 (25% off)

Category: Food & Wine

No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in hi s East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. In"Brodo, Marco"shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice. Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in"Brodo"should be a part of every well-stocked pantry." ...Show more

How to Zest a Lemon by Kim Upton

$12.99 AUD

$19.99 (35% off)

Category: Food & Wine

Here’s a cookbook for the person who wants to cook but can barely boil water, who enters the kitchen only with caution and despite dire predictions of disaster by family and friends. Kim Upton is coming to the rescue with amazingly simple skills for culinary success and mouthwatering recipes that anyone can master. Her incredible "Techniques” section teaches all the basics: it’s like a series of private cooking lessons. Novices who work their way from A (aerating) to Z (zesting) will have an excellent base from which to create almost any dish. Learn blanching by making Peach Crostata; mincing by preparing Pasta with Garlic and Bacon; and roasting by whipping up Rosemary Chicken. To top it off, there’s advice on kitchen essentials and entertaining tips. ...Show more

Talking, Listening, Learning: Effective Talk in the Primary Classroom by Debra Myhill

$24.99 AUD

$56.95 (56% off)

Category: Tea & Coffee

This book looks at an issue which is at the heart of every classroom - the role that talk plays in children's learning. Drawing on a substantial research base, the book provides useful suggestions to facilitate successful talk between teachers and children to improve learning and raise standards. Throug h analysing the talk that goes on in primary school classrooms, the book examines the process of talk and learning in detail and shows how teachers' questions, instructions and statements can support and extend children's learning. It highlights the central influence of teacher talk on developing children's learning and looks at international perspectives in the field, including the work of Shirley Brice Heath, Douglas Barnes, Gordon Wells, Neil Mercer and Robin Alexander. This innovative book provides ideas, techniques, and practical suggestions for making classroom talk effective. It is key reading for student and qualified teachers who are interested in improving learning by generating higher levels of participation and interactive talk in their classrooms. ...Show more

101 Amazing Uses for Turmeric by Susan Branson; Familius Staff

$19.99 AUD

Category: Food & Wine | Series: 101 Wellness Ser.

Turmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits.   Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions ...Show more

Cool Food by Tracy Stewart

$19.99 AUD

$47.95 (58% off)

Category: Food & Wine

Eating should be a joyful experience and promote good health. The choice of what you eat matters. Food goes to the core of your energy and has direct impact on your wellbeing. Food indeed is medicine. Cool Food was written for those of you who have discovered that you cannot eat foods that create heat a nd dryness in your body. When you first hear that you should avoid onions, garlic, peppers, sugar, chicken, turkey and other common foods you wonder what you can eat. This cookbook contains over 300 recipes. Some dishes are old favorites adapted to avoid warming foods while others are variations on exotic flavors from foreign lands. I hope that Cool Food will provide you with many new dishes to try as well as inspire you to create wonderful recipes of your own. I wish you vibrant health, fun in the kitchen and joyful eating. Tracy Stewart received her Biochemistry degree from UC Berkeley and worked in medical and pharmaceutical research and development for many years. In 1989 she obtained her acupuncture degree from J.R. Worsley at his college in England and is still practicing Five Element Acupuncture today. She studied Korean Sasang Medicine and Energy Analysis with Jaguang Sunim as developed by Master Hyunoong Sunim. Both of these systems of medicine focus on the uniqueness of the individual and address the underlying cause of disease. Tracy made her first cake from scratch at the age of 8 and developed her lifelong love of cooking in the kitchen with her father who delighted in exploring the variety of world cuisines. Tracy currently leads support groups in Sonoma County for people needing either a warming or cooling food diet and is available for Energy Analysis and consultation through her website at www.qibalance.net. ...Show more